Weigh In record (no journal entry) for 20 February 2015
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180.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1052 kcal
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Fat: 21.58g | Prot: 44.76g | Carb: 170.89g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Banana. Dinner: 0% Fat Apricot Yoghurt, Cottage Cheese with Onion & Chives, Baked Potato (Peel Eaten). Snacks/Other: Onion & Chive Light Soft Cheese, Dark Rye Crispbread. more...
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losing 15.4 lb a week
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macca1267's weight history
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