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IowaBill
Journal
20 Feb 15
IowaBill's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
177.8 lb
Lost so far:
26.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
632 kcal
Fat: 32.55g | Prot: 36.15g | Carb: 53.78g.
Breakfast:
Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Egg White, Barney Butter Almond Butter, Giorgio Baby Bella Mushrooms, Starbucks Freshly Brewed Coffee (Grande), Egg, Bananas.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
2134 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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