Weigh In record (no journal entry) for 20 February 2015
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187.4 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1244 kcal
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Fat: 57.49g | Prot: 74.03g | Carb: 111.88g.
Breakfast: Coffee with Semi-Skimmed Milk, Pastrami, Harrisa Peperonata, Mature Lighter. Lunch: Peanut Butter, Mature Lighter, Chilli Con Carne, Lettuce Salad with Assorted Vegetables, French Dressing. Dinner: Tea with Semi-Skimmed Milk, Peanut Butter. Snacks/Other: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Cheese Tasters. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 6 hours, Resting - 6 hours. more...
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losing 3.1 lb a week
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