Weigh In record (no journal entry) for 18 June 2023
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190.5 lb
Lost so far: 56.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2060 kcal
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Fat: 76.78g | Prot: 88.08g | Carb: 243.22g.
Breakfast: Milch 1,5%, Kölln Hafer-Müsli Schoko. Lunch: Gemischter Salat mit Dressing, K-Classic Hähnchen Minischnitzel , REWE Bäcker Brötchen . Dinner: Feinkost Dittmann Antipasti-Mix, K-Classic Hähnchen Minischnitzel , Baguette. more...
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losing 9.3 lb a week
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Neffets 112's weight history
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