Weigh In record (no journal entry) for 18 June 2023
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128.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1285 kcal
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Fat: 84.24g | Prot: 102.78g | Carb: 31.78g.
Breakfast: Jimmy Dean Maple Sausage Links, Scrambled Egg . Lunch: Great Value Hard Boiled Eggs. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled) , Broccoli. Snacks/Other: Oranges . more...
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gaining 0.2 lb a week
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