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Cheated!!!!! HAD A HAWAIIN BLIZZARD THAT RON SURPRISED ME WITH!!!!!
MUST STICK TO THE CARB COUNTING!!!!!
BLOOD SUGAR LEVEL IS
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243.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2015:
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1572 kcal
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Fat: 53.71g | Prot: 79.52g | Carb: 183.29g.
Breakfast: Quaker Puffed Rice, Coffee with Cream and Sugar, 1% Fat Milk, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Yard House French Onion Soup (Cup), Uno Chicago Grill Sirloin Steak Tips, White Rice, Dasani Bottled Water (16.9 oz). Snacks/Other: Publix Gala Apple (Medium), Pillsbury Chocolate Fudge Brownie Mix. more...
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gaining 7.0 lb a week
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