Weigh In record (no journal entry) for 18 June 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1806 kcal
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Fat: 63.95g | Prot: 97.53g | Carb: 224.19g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Cherry Tomatoes, Trader Joe's Persian Cucumber, Bob's Red Mill Flax Seed, Oil and Vinegar Salad Dressing (Home Recipe) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Quinoa (Cooked). Dinner: Sweet Potato , Peet's Coffee & Tea Classic Coffee Cake, Red Salsa, Earthbound Farm Organic Baby Arugula, Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Cookie, Publix Dried Dates, Peach. more...
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losing 3.5 lb a week
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