Weigh In record (no journal entry) for 14 June 2023
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139.9 lb
Lost so far: 19.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1494 kcal
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Fat: 64.17g | Prot: 65.08g | Carb: 148.18g.
Breakfast: ВкусВилл Блины с Творогом. Lunch: Fish House Тунец Консервированный в Собственном Соку, Магнит Помидоры Черри, Дело Вкуса Картофель Отварной с Маслом. Dinner: Вафли из рикотты. Snacks/Other: Snaq Fabriq Coco Chocolate, Нектарины. more...
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gaining 9.3 lb a week
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