Weigh In record (no journal entry) for 18 June 2023
|
121.9 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2023:
|
1648 kcal
|
Fat: 71.04g | Prot: 116.78g | Carb: 142.46g.
Breakfast: Batata Doce Cozida, Seara Filé de Peito de Frango. Lunch: Brócolis Cozido, Maçãs Gala, Azeite de Oliva Extra-Virgem, Beterraba Cozida, Carne Moída Refogada. Dinner: Tangerinas, Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Batata Doce. Snacks/Other: Ovo Frito, Banana da Terra. more...
|
|
1526 kcal
|
Activities & Exercise:
Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy Annie's weight history
|