Taz1981's Journal, 23 July 2011

189.4 lb Lost so far: 1.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

2863 kcal

Fat: 130.93g | Prot: 103.13g | Carb: 314.20g.   Breakfast: Nectar Mango Manzana, Jamon Cocido, Edam Cheese, Pan de Molde, Hogar con Fruta Fresa Des con Edul. Lunch: 14" Cheese Pizza (Thin Crust). Snacks/Other: Smoothie Raspberry & Summer Berries, Magnum Mini Almond, Digestiva AVENA. more...

2318 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...