Weigh In record (no journal entry) for 20 February 2015
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296.5 lb
Lost so far: 46.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1938 kcal
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Fat: 66.53g | Prot: 127.22g | Carb: 201.58g.
Breakfast: Ja! Deutscher Gouda, REWE Bäcker Brötchen, Kaffee mit Milch, Ja! Deutscher Gouda, Mischbrot. Lunch: Laugenbrezeln. Dinner: Mischbrot, Halbes Hähnchen. more...
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losing 7.7 lb a week
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