Weigh In record (no journal entry) for 23 July 2011
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246.0 lb
Lost so far: 63.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2024 kcal
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Fat: 54.14g | Prot: 112.39g | Carb: 249.81g.
Breakfast: Toasted Raisin Bread, Nonfat Latte Coffee, Apple with Cinnamopn Fusion Muesli. Lunch: Avocados, Sliced Ham (Extra Lean), Red Tomatoes , French Rolls . Dinner: Mushrooms , Brown Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Stapleton Sweet and Sour Cherry Yogurt, Crispbread. more...
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4226 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Driving - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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