Weigh In record (no journal entry) for 18 June 2023
|
162.3 lb
Lost so far: 74.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
2122 kcal
|
Fat: 72.12g | Prot: 91.69g | Carb: 277.64g.
Breakfast: Eisbergsalat, Gekochtes Ei, Milbona Butterkäse, Grafschafter Tortilla Wraps Vollkorn, Goldessa Balance, REWE Avocado. Lunch: Rügenwalder Mühle Vegetarische Salami, Chef Select Klassischer Kartoffelsalat, St.Mang Original Allgäuer Limburger Leicht, Sweet Valley Preiselbeeren, Vemondo No Milk 1,8%, Eisbergsalat, Goldessa Frischkäse Balance, Snack Day Vollkorn Tortilla Wraps. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Waldhonig, Banane, Kirschtomaten, Hela Curry Gewürz Ketchup Delikat, Aldi Hummus Kürbis, Pellkartoffeln. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, DM Sportness Eiweiß 34% Peanuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|