Weigh In record (no journal entry) for 20 February 2015
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast: Slim-Fast Chocolate Milk Shake. more...
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losing 14.0 lb a week
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mreeder's weight history
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