Weigh In record (no journal entry) for 18 June 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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606 kcal
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Fat: 13.45g | Prot: 45.38g | Carb: 71.86g.
Breakfast: Hawaiki Latte di Avena Bio, Yamamoto Iso-Fuji Cioccolato, Buoni di Natura Fiocchi di Farro, Perugina Cacao Amaro. Lunch: Primia Pane Bauletto Kamut, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. more...
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gaining 3.1 lb a week
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