Weigh In record (no journal entry) for 18 June 2023
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263.0 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1690 kcal
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Fat: 79.18g | Prot: 180.50g | Carb: 53.69g.
Breakfast: Lidl Butterkäse, Gutfried Puten Lachsschinken, Meister Fleischwurst mit Käse, Gmyrek Grobe Braunschweiger Mettwurst, Exquisa Fitline Frischkäse 0,2%, REWE Frei von Saatenbrötchen. Dinner: Putensteak, Gartenkrone Maiskolben, Aldi Gewürzte Schweinesteaks, Deluxe Lammfilets. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Chocolate. more...
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gaining 4.6 lb a week
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