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I have decided to change my goal. Instead of one goal 145, i am going to have smaller goals. Each one will be to get to the next lower .8 pound. For example, my new goal is 148.8. Seems more doable than 145. We shall see.
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149.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1366 kcal
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Fat: 51.68g | Prot: 124.04g | Carb: 118.80g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Pure Protein Chocolate Peanut Butter, Splenda No Calorie Sweetener. Lunch: Pure Protein Chocolate Peanut Butter, Zevia Ginger Root Beer, Cooked Brussels Sprouts, Broccoli. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pure Protein Chocolate Peanut Butter, Truvia Stevia Sweetener, Whole Milk, Old Dutch Restaurante Deli Rounds. more...
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losing 1.4 lb a week
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