Weigh In record (no journal entry) for 18 June 2023
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160.3 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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763 kcal
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Fat: 21.25g | Prot: 43.78g | Carb: 94.60g.
Breakfast: Dextro Energy Sports Nutrition. Lunch: Gemischter Salat. Dinner: Herbalife Vanille. Snacks/Other: Milbona Quark Magerstufe, Kirschtomaten, Weich Gekochtes Ei. more...
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losing 1.3 lb a week
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blibla_blub's weight history
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