Elianna's Journal, 22 July 2011

220.0 lb Lost so far: 22.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 42.74g | Prot: 47.28g | Carb: 273.58g.   Breakfast: Honey Nut Cheerios, Light Vanilla Soy Milk. Lunch: Smoked Turkey Combo (Half Sandwich), Steamed Broccoli, Chicken & Green Chili Soup. Dinner: Everlasting Gobstoppers Jawbreakers, Hard Candy, Gummy Bears. Snacks/Other: Baby Carrots , Frozen Yogurt, popchips cheddar potato chips. more...

2585 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 40 minutes. more...