Weigh In record (no journal entry) for 23 July 2011
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2718 kcal
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Fat: 114.98g | Prot: 98.33g | Carb: 274.47g.
Breakfast: yaourt brassé nature Carrefour, orange juice, ricoré, sugar. Lunch: potatoes, saumon frais, melon frais. Dinner: vin blanc, red wine, chocolate topping, whipped cream, vanilla ice cream, vinaigrette, potato french fries, saumon frais, mixed salad green. Snacks/Other: ricoré. more...
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1865 kcal
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Activities & Exercise:
vélo éliptique - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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