Weigh In record (no journal entry) for 13 June 2023
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231.6 lb
Lost so far: 8.7 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1986 kcal
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Fat: 65.26g | Prot: 98.79g | Carb: 218.92g.
Breakfast: Woolworths Strawberries, Reduced Fat Cappuccino, Bananas . Lunch: Chicken Stir Fry. Afternoon Tea: Golden Cloud Bran Muffin Mix , Woolworths Hummus, Woolworths English Cucumber. Tea: Sprite Sprite Zero (Can), Castle Lite (Bottle). Dinner: Naartjie, Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Provita, Vegetable Soup. more...
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gaining 37.8 lb a week
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