Probably the takeaway & couple alcohol drinks I had last night.
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154.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1067 kcal
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Fat: 46.73g | Prot: 51.81g | Carb: 104.80g.
Breakfast: Nesquik Cereal, Semi-Skimmed Milk. Lunch: Maggi Instant Noodles Chicken Flavour. Dinner: Birds Eye Steam Fresh Vibrant Vegetable Mix, Tesco Panko Breadcrumbs, Garlic , Baked Potato (Peel Eaten), Sainsbury's Basics Italian Hard Cheese, Aldi Creme Fraiche, Tesco Mushrooms, Chicken Thigh (Skin Not Eaten). more...
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gaining 7.0 lb a week
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