J V Thomas's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

169.3 lb Lost so far: 19.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

1776 kcal

Fat: 118.48g | Prot: 103.94g | Carb: 68.20g. Breakfast: Rooibos Tea, Gouda Cheese, Fish Fingers, Hamburger or Hotdog Rolls, Fried Egg. Dinner: Beef Sausage (Cooked), Light Margarine, Hamburger or Hotdog Rolls, Chicken Drumstick. more...

1871 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 26.5 lb a week

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J V Thomas's Journal, 23 July 2011

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