Weigh In record (no journal entry) for 18 June 2023
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124.3 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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211 kcal
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Fat: 3.30g | Prot: 14.69g | Carb: 32.85g.
Breakfast: Granola, Appel, Aardbeien, Fage Total 0%. more...
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gaining 7.7 lb a week
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