Weigh In record (no journal entry) for 23 September 2009
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137.5 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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1578 kcal
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Fat: 57.24g | Prot: 58.70g | Carb: 205.07g.
Breakfast: egg, Cheddar Fat Free, french vanilla coffee, neilson milk 1%, Swedish style light rye bread. Lunch: apple fruit crumble. Dinner: pizza. Snacks/Other: neilson milk 1%, ovaltine, Napolitanke Original, mcflurry, celebration vanilla wafer cookies coated with real milk chocolate. more...
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1676 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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