Weigh In record (no journal entry) for 18 June 2023
|
170.0 lb
Lost so far: 62.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2023:
|
804 kcal
|
Fat: 39.55g | Prot: 41.37g | Carb: 69.46g.
Breakfast: Kaufland Prosciutto Cotto, Arla Finello Gratinkäse , Gekochtes Ei. Lunch: Kinder Choco Fresh, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darnell_83's weight history
|