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MinaNew
Journal
20 Feb 15
MinaNew's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
185.7 lb
Lost so far:
11.3 lb
.
Still to go:
55.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
589 kcal
Fat: 19.03g | Prot: 18.11g | Carb: 90.66g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Yeast Extract Spread, Unsalted Butter Stick, Arnold Healthy Multi-Grain Bread, Thomas Jefferson’s Sweet Potato Biscuits, Granulated Sugar, Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified).
more...
2103 kcal
Activities & Exercise:
Elliptical - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
3 Supporters
Support
Comments
Keep at it!
20 Feb 15 by member:
brettschnyder1
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