Weigh In record (no journal entry) for 17 June 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1394 kcal
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Fat: 29.39g | Prot: 97.75g | Carb: 184.13g.
Breakfast: Gallo Le Gallotte Riso Integrale Venere e Mais, Vivo Meglio Bran Sticks, Milbona Latte di Mandorla senza Zucchero, Yoeggs Caffè, Esselunga Pesca Noce, Verso Natura Conad Sfoglie Multicereali. Lunch: Alex Theory Gallette Aromatizzate, Pesce Spada, Finocchio, Scotti Crackers Venere, Alesto Castagne Morbide Cotte al Vapore. Snacks/Other: Gallo Le Gallotte Riso Integrale Venere e Mais, Milbona Latte di Mandorla senza Zucchero, Daily Life Oatmeal Brownie, Nestlé Pro Snack, Albume Fresco, Actimel Actimel 0,1%, Yoeggs Albicocca. more...
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gaining 0.5 lb a week
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