Weigh In record (no journal entry) for 18 June 2023
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1703 kcal
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Fat: 125.18g | Prot: 81.73g | Carb: 89.03g.
Breakfast: Ei, Naturli Organic Vegan Block, Rote Paprika, Grüne Erbsen (Gefroren), REWE Avocado. Dinner: Tomaten, Kerrygold Cheddar Gerieben, Lidl Bio Rinderhackfleisch, Freshona Gewürzgurken Auslese, Eisbergsalat, Gurke (mit Schale), Papa Joe's Tomaten Ketchup, Mayonnaise. Snacks/Other: Xucker Erythrit, Johannisbeeren, Milbona Griechischer Joghurt 10%, Erdbeeren, Stachelbeeren. more...
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2585 kcal
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Activities & Exercise:
Fitbit - 23 hours and 59 minutes, Fitbit - 1 minute. more...
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losing 6.2 lb a week
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