Noelydoley's Journal, 18 June 2023

Slowly slowly does it.

162.9 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 47.61g | Prot: 74.97g | Carb: 121.67g.   Breakfast: Coles Light Greek Style Yoghurt, Black Tea, Bananas, Walnuts. Lunch: Pink Lady Apples, Coles Balsamic Vinegar, Potatoes (Flesh, without Salt, Boiled) , Herring, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Steak (Lean Only Eaten), Greek Yoghurt, Bean Soup (Home Recipe). Snacks/Other: Brownes Hi-Lo Milk, Coffee (Instant Powder). more...

2017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...