Weigh In record (no journal entry) for 18 June 2023
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1031 kcal
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Fat: 46.94g | Prot: 54.70g | Carb: 98.36g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Bistro'vite Paëlla Valenciana. Dinner: Cottage Cheese (2% Vet), Crackers, Maggi Opkikker. Snacks/Other: Carrefour Discount Rijstwafel, Koffie Latte, Geroosterde Gezouten Pinda's, Grimbergen Abdijkaas, Lay's Bugles, Boni Geitenkaas. more...
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losing 7.7 lb a week
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