Weigh In record (no journal entry) for 18 June 2023
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226.4 lb
Lost so far: 26.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2294 kcal
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Fat: 72.68g | Prot: 75.45g | Carb: 338.60g.
Breakfast: Kaffee, DM Bio Erdnussmus, Sonnenblumenöl, Tomatenmark, REWE Bio Tofu Natur, REWE Bio Haferflocken, REWE Beste Wahl Heidelbeeren Gefroren, REWE Beste Wahl Soja Natur, DM Leinsamen Geschrotet, Alnatura Amaranth Gepufft, Eisbergsalat, Lidl Salatgurke, Exotic Food Rice Paper , SPAR Veggie Soja Drink Natur. Lunch: Essig, Sonnenblumenöl, Karotten, Weißkohl. Dinner: Tomatenmark, Spaghetti Netto, Zucchini, Barilla Toscana Kräuter. Snacks/Other: Kaffee, Erdbeermarmelade, Erdbeermarmelade, Edeka Bio Reiswaffeln Natur. more...
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steady weight
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