Weigh In record (no journal entry) for 20 February 2015
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215.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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3453 kcal
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Fat: 117.13g | Prot: 98.88g | Carb: 456.21g.
Breakfast: Lala Strawberry Yogurt Smoothie. Lunch: Whataburger Dr Pepper (Medium), Whataburger American Cheese Slice (Large), Whataburger Grilled Chicken Sandwich, Whataburger French Fries (Medium). Dinner: Schwan's Chocolate Chip Cookie Ice Cream Sandwich, Thin Crust Pizza with Meat, Coca-Cola Mexican Coke. Snacks/Other: Squirt Citrus Soda, 1800 Tequila Reposado, Sabritas Sabritones. more...
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losing 14.0 lb a week
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