Weigh In record (no journal entry) for 20 February 2015
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169.5 lb
Lost so far: 36.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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400 kcal
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Fat: 5.50g | Prot: 12.00g | Carb: 85.50g.
Breakfast: V8 V-Fusion Energy Peach Mango. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Snacks/Other: Fiber one cereal, Blueberry Muffin Mix Fat Free, Fiber one cereal, Blueberry Muffin Mix Fat Free. more...
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gaining 3.5 lb a week
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Knut13's weight history
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