Weigh In record (no journal entry) for 17 June 2023
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192.2 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1894 kcal
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Fat: 56.97g | Prot: 156.19g | Carb: 182.80g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Bananas, Banquet Brown 'N Serve Original Sausage Links, Egg, 1% Fat Milk. Dinner: Costco Rotisserie Chicken Breast Meat, Birds Eye Normandy Blend Vegetables. Snacks/Other: McDonald's World Famous Fries - Medium, Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...
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gaining 1.4 lb a week
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