Weigh In record (no journal entry) for 20 February 2015
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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3107 kcal
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Fat: 88.42g | Prot: 98.36g | Carb: 468.87g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Ensure Vainilla. Lunch: Banquete Aceite de Oliva Extra Virgen con Albahaca, Lechuga de Hoja Verde, Plátano, Mutti Passaya Mutti Di Pomodoro, Zanahoria Cocida, Champiñones Blancos (Fritos), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti, Great Value Rainbow Sherbet Lime, Orange And Lemon. Dinner: Mutti Passaya Mutti Di Pomodoro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti, Master Rice Thins Sweet Chilli, Cebolletas o Cebollas de Primavera, Palta, Soprole Yogurt Natural. Snacks/Other: Villars Dark Chocolate 72%, Great Value Rainbow Sherbet Lime, Orange And Lemon, Jumbo Barritas de Arroz Crispy y Marshmallow, Arcor Galletas Bon o Bon. more...
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2594 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 45 minutes, Weight Training (moderate) - 19 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Abdominal (Sit Ups) - 18 minutes, Sleeping - 6 hours and 35 minutes, Resting - 9 hours and 16 minutes, Standing - 32 minutes, Bathing - 7 minutes. more...
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steady weight
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