Weigh In record (no journal entry) for 20 February 2015
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1590 kcal
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Fat: 52.49g | Prot: 53.40g | Carb: 210.08g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade. Lunch: Brisk Lemonade, Gâteau au Chocolat (avec Glaçage au Chocolat), Boston Pizza Tuscan Pizza (Individual), Christie Biscuit Soda, Crème de Soupe de Tomate (Préparée avec du Lait). Dinner: Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Great Value Pure Blueberry Jam, Kraft Peanut Butter Banana Granola, Sun-Maid Cinnamon Swirl Bread, Pringles Stix Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Biscuit Chinois , Eau de Robinet. more...
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1226 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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