Weigh In record (no journal entry) for 20 February 2015
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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453 kcal
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Fat: 31.43g | Prot: 12.24g | Carb: 33.97g.
Breakfast: Ryvita Multi-grain Crispbread, Feta Cheese, Green Olives (Pickled, Canned or Bottled), Raspberries. more...
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gaining 4.6 lb a week
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