Weigh In record (no journal entry) for 20 February 2015
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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894 kcal
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Fat: 52.59g | Prot: 69.44g | Carb: 42.65g.
Breakfast: Smithfield Country Ham Biscuit Slices, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chicken Veggie Soup. Dinner: Thai Kitchen Premium Fish Sauce, Coconut Secret Raw Coconut Aminos, Cooked Mushrooms (from Fresh), Sweet Onions, Egg, Niman Ranch Uncured Pepper Bacon, Cauliflower. Snacks/Other: Egg. more...
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steady weight
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