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體脂-38
內臟脂肪-10
骨骼肌-23.5
BMI-28
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178.4 lb
Lost so far: 40.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1780 kcal
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Fat: 67.78g | Prot: 65.04g | Carb: 229.76g.
Breakfast: 義美 南瓜堅果饅頭. Lunch: 番茄炒蛋, 康寶 鮮味炒手(原味), 日順 寬粉, 全聯 豬後腿肉, 炒空心菜, 青江菜. Dinner: 品客 (Pringles) 洋芋片（洋蔥口味）, 大茂 大茂幼筍, 協豐 冬粉, 番茄炒蛋. Snacks/Other: 四海 紅豆薏仁. more...
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losing 15.4 lb a week
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