Weigh In record (no journal entry) for 18 June 2023
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1147 kcal
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Fat: 78.64g | Prot: 46.21g | Carb: 71.31g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cheese, Capsicum, Tomatoes, Cucumber (with Peel), Celery, Lettuce, Tea with Milk. Dinner: Penne, Tea with Milk, Savoury Mince. Snacks/Other: Green Cabbage, Coffee & Cream, Coffee & Cream, Peanut Butter, Coffee & Cream, Real Foods Corn Thins Original (3 slices). more...
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gaining 4.6 lb a week
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Black Bess's weight history
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