Weigh In record (no journal entry) for 16 June 2023
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339.0 lb
Lost so far: 6.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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2602 kcal
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Fat: 129.65g | Prot: 81.98g | Carb: 282.21g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Coca-Cola Coke Zero , Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse French Onion Soup (Bowl), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Butter (Salted) , Italian Flatbread Focaccia, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti Bolognese. Snacks/Other: Great Value Sliced Frozen Strawberries, Ice Cream Cone. more...
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gaining 1.4 lb a week
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