Weigh In record (no journal entry) for 17 June 2023
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1109 kcal
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Fat: 41.47g | Prot: 46.61g | Carb: 134.30g.
Breakfast: Fibre One Chocolate Fudge Brownie. Lunch: Sesame Oil , Peanut Butter, Tesco Red Pepper, Carrots , Cabbage , Noodles, Chicken Breast. Dinner: Tesco Strawberry Jam, Mixed Seeds, Aldi Protein Granola, MyProtein Peanut Butter Powder, Tesco Light Greek Style Natural Yogurt. Snacks/Other: Bubble Tea, Fitbakes Chocolate Orange Crunch, Walkers Ready Salted Crisps. more...
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losing 1.5 lb a week
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