Weigh In record (no journal entry) for 20 February 2015
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1393 kcal
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Fat: 44.28g | Prot: 82.79g | Carb: 172.33g.
Breakfast: Maranatha Almond Butter, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Blueberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Maranatha Almond Butter, Dempster's Whole Grain Flax Bread, President's Choice Stir-Fry Vegetables. Snacks/Other: Navels Oranges, Iogo Yogourt. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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