Weigh In record (no journal entry) for 17 June 2023
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190.5 lb
Lost so far: 52.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2001 kcal
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Fat: 79.31g | Prot: 37.03g | Carb: 279.64g.
Lunch: Bulgur Pilavı, Patates Kızartması, Biber Kızartması. Snacks/Other: Eti Crax Peynirli Çubuk Kraker, Eti Negro, Eti Crax Peynirli Çubuk Kraker, Eti Crax Patlayan Lezzet Cheddar Jalapeno. more...
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losing 6.2 lb a week
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