Weigh In record (no journal entry) for 20 February 2015
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2540 kcal
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Fat: 123.30g | Prot: 83.35g | Carb: 286.38g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Keebler Keebler Toast & Peanut Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Chobani Nonfat Peach Greek Yogurt (Chobani), Erbert & Gerbert's Minnesota Wild Rice & Chicken Soup (Cup), Capri Sun Strawberry Kiwi (25% Less Sugar), Gala Apples, Homemade Granola, Fritos Chili Cheese Flavored Corn Chips. Dinner: Mountain Dew KickStart Orange Citrus, Nestle Butterfinger Peanut Butter Cups, Ball Park Hot Dog Bun, Schweigert Smoked Bratwurst with Cheese. more...
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losing 2.8 lb a week
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