buckmccalla's Journal, 20 February 2015

200.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 83.09g | Prot: 50.83g | Carb: 145.39g.   Breakfast: Brown and Serve Beef Sausage Links, Fried Egg, Hungry Jack Premium Cheesy Hashbrown Potatoes, Bacon (Cured, Microwaved, Cooked), Toasted Sour Dough Bread. Dinner: Lee's Famous Recipe Cole Slaw, Meat Sandwich. Snacks/Other: Great Value Butter Pecan Ice Cream. more...

2439 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...