Weigh In record (no journal entry) for 12 October 2010
|
174.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2010:
|
1414 kcal
|
Fat: 28.82g | Prot: 92.71g | Carb: 248.50g.
Breakfast: Nutri Up Durazno, Activ Trozos Durazno, Wheat Bran (Crude), Bran Cereal. Lunch: palm heart, Green Leaf Lettuce, feta cheese, carrot, Chicken Breast (Skin Not Eaten). Dinner: Extra Lean Sliced Deli Turkey Ham, Soft Tortillas (Medium). Snacks/Other: oatmeal & raisin cookies, Barra de Cereal - Chispas de Chocolate, Fuji Apples. more...
|
|
2021 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelitajs's weight history
|