Weigh In record (no journal entry) for 23 September 2009
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286.0 lb
Lost so far: 13.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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1280 kcal
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Fat: 26.00g | Prot: 98.50g | Carb: 170.00g.
Breakfast: Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Santa Fe Chicken, Newtons Fruit Crisps - Apple Cinnamon, Banana. Dinner: perdue chicken breast, Fat Free Cheddar Cheese, Smart & Delicious Soft Wraps Extra Virgin Olice Oil Whole Grain White. Snacks/Other: Budweiser Select 55, Special K Cereal Bars - Honey Nut, Chewy granola bar- Cookies & Cream. more...
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3932 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Wii Sports Active - 16 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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