Weigh In record (no journal entry) for 17 June 2023
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161.6 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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721 kcal
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Fat: 17.11g | Prot: 36.50g | Carb: 107.12g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pane tipo 00, Zucchine Trifolate, Carne di Petto di Tacchino, Melone. Snacks/Other: Pascoli Italiani Yogurt da Bere (Frutti di Bosco) . more...
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losing 0.3 lb a week
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